A Fall Reset
Prepare for fall by resetting caretaking routines without losing yourself.
Season changes offer a natural checkpoint in your daily life. For caretakers, reviewing their routines can mean the difference between feeling constantly rushed and finding sustainable rhythms.
Start by listing everything you do in a week, caregiving tasks, household chores, work commitments, and personal activities. Be honest.
I use sticky notes to evaluate my routines. I pick three colors: green for what’s working, yellow for what needs adjusting, and red for what needs to stop. Then, I look at my list and assign each task a colored note. As you evaluate, ask yourself questions like: Are there tasks that could be shifted to different times of day for better energy? Could certain errands be combined? Is there a responsibility that could be delegated to another family member or friend?
Sometimes, a small tweak makes a big difference. For example, moving a heavy cleaning day to midweek instead of weekends can free up time for a restful Saturday. Or scheduling appointments earlier in the day may help both you and your loved one feel more alert and less rushed.
It’s also worth reviewing your emotional routine. Again, use the sticky notes to help you as you evaluate. Did you have any regular moments of stillness or prayer over the summer? If not, where could they fit now?
God invites us to examine our lives with intention. “Teach us to number our days, that we may gain a heart of wisdom” (Psalm 90:12).
Reviewing your routine is a way of numbering your days, not in dread, but in stewardship, ensuring that your time reflects both your caregiving responsibilities and your own well-being.
You can combat seasonal mood dips with intentional light exposure and uplifting activities. Shorter days can affect both physical and emotional health. Many caretakers and their loved one's experience a dip in mood or energy as natural sunlight decreases, a common issue called Seasonal Affective Disorder (SAD). Even if you don’t experience full SAD, the lack of light can still influence your outlook and stamina.
This is where intentional light therapy and mood support come in. Consider using a light therapy lamp for 20–30 minutes in the morning. These devices mimic daylight and can help regulate your body’s circadian rhythm, improving mood and alertness.
In addition, prioritize activities that lift your spirits. This might mean taking brief walks outdoors during daylight hours, opening curtains to maximize natural light, or rearranging your caregiving space to face a window. Even adding warm lighting indoors, such as soft lamps or candles, can create a comforting environment.
Mood support also includes emotional connection. Schedule a phone call with a friend, take part in an online caregiver group, or engage in a shared activity with your loved one that sparks joy. Small, intentional acts of brightness, both literal and emotional, can make the season feel lighter.
Psalm 118:27 says, “The Lord is God, and he has made his light shine on us.” While we may not control the sun’s schedule, we can still welcome light into our lives, both physically and spiritually, as an act of self-care and faith.
With the change of season comes different needs for both you and your loved one. Did you know that stocking up on seasonal comfort foods, caregiver-friendly snacks, and cold-weather supplies can save time, reduce stress, and even protect your health.
A great place to start is in planning seasonal meals. Cooler weather invites soups, stews, and baked dishes that can be made in large batches and frozen. This reduces daily cooking stress and ensures you always have nutritious options on hand. Include easy snacks for yourself, like protein bars, nuts, or pre-cut vegetables. This way, you can grab something quickly on busy days.
Next, think about supplies. Do you have enough blankets, warm clothing, and slippers for your loved one? Are heating systems or space heaters in good working order? Stock up on cold-weather essentials early; lip balm, lotion for dry skin, and extra tissues before the first cold snap.
Planning is also an act of stewardship. Proverbs 21:20 tells us, “The wise store up choice food and olive oil, but fools gulp theirs down.” Preparing for the season allows you to use your time and resources wisely, so unexpected challenges don’t leave you scrambling.
By handling these practical matters now, you free up mental and emotional space later. This not only benefits your loved one but also gives you a sense of control and peace as you enter the season.
Pick up a green sticky note right now and write, “Schedule “Non-Negotiable” Me-Time!” It is important that you take care of yourself so you have the energy, stamina, and patience to care for your loved one. Block off small, regular breaks now before your holiday calendar fills up.
Fall can bring more medical appointments, shorter days, and changes in your loved one’s mood or health. Instead of bracing for the shift, you can prepare in a way that makes you feel grounded, not drained.
